Pros and Cons of Digital Mental Health ToolsDigital mental health tools can improve access to care, reduce the stigma associated with depression, and help people manage their symptoms. However, it’s important to evaluate these tools carefully.
Just how to Track Your Mental Wellness With ApplicationsTrack your psychological health and wellness with apps that help you track state of minds and feelings, take standardized evaluations, and get individualized understandings and stats. Some of these applications are complimentary, while others need a subscription cost.